random.
woke up at 8 plus to go for running with laopa,mingyi and yating.met then at bishan and go bishan stadium and run.i ran 4km and the timing improve thanks to mr tan's words:D his words really can motivate me.then ltr they came to my hse to take ball.but they reluctant to go because my hse too comfortable.haha.i spoilt my bro's com so i cant online too often.oh man.so they went to ball at 3 and i lazy+tired so i didn go with them.washed the clothes i hav worn last 2 days and i'm ard dead beat so i relax on the chair and enjoy shows:D

thanks coach for those words.it really hlp.nw my biggest wish is to get into sz top4 and it's not far frm nw(: